Music megastar FLO RIDA has teamed up with his celebrity trainer to bring you FLO FIT.
For the first time ever Flo’s trainer Mike shares his celebrity fitness secrets and his breakthrough RAPID BODY REDEFINITION system that got FLO RIDA ripped in just 30 minutes a day!
Now you can...
SHRED FAT FASTER!*
“HYPER” TARGET & SCULPT ARMS, ABS, LEGS, & MORE
LOSE WEIGHT. GET RIPPED. LOOK AMAZING.*
YES! I WANT TO START FLO FIT RIGHT NOW
For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…
Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.
The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment.
FREE SHIPPING
FLO FIT reduces your workout time – even up to half as long as a traditional hour-long cardio session – by intelligently working every part of your body, from head to toe, top to bottom, using the meticulously designed LADDER PRINCIPLE.
Also interwoven into the program is the science of High Intensity Resistance Training, or H.I.R.T. These techniques significantly raise the intensity of the workouts with shortened rest intervals.
Combined with the LADDER PRINCIPLE, FLO FIT’s H.I.R.T. better extends AFTERBURN, the scientific term for burning more calories even AFTER your workout, sometimes for up to 72 hours!
Add it all up and by using FLO FIT you will TORCH WAY MORE FAT* by burning more calories than if you’d exercised at a lower intensity for the same (or longer) period of time.
CAN I GET FIT IN 30 MINUTES?
YES!* WITH FLO FIT’S FULL BODY WORKOUTS
FLO FIT utilizes both THE LADDER PRINCIPLE and H.I.R.T. to efficiently maximize your workout time and get you going about your day. Even with a specific focus, they are always working your entire body — top to bottom, all in only 30 MINUTES!
Blast your entire body with this high intensity full body workout specially designed to destroy fat and shape muscle.
Be ready to get after it in this intense lower body workout. If your legs aren’t burning after this one you’re doing it wrong!
Get ready to explode! This workout will have you moving, jumping, & rapidly burning calories.
This full body workout is designed to build long lean muscular arms while also torching fat all over your entire body.
This workout focuses on your whole core to get you that 6-pack you’ve been looking for.
COMBINED WITH SHORT TARGET TRAINING WORKOUTS
FLO FIT’S RAPID BODY REDEFINITION lets you continue to target, then further define and sculpt the areas of the body we all obsess over with these 5 additional HIGH DEF EXPRESS workouts. These are quick, but effective 10 minute workouts that you’ll absolutely love.
For a sexy, well-defined, chest and back.
Build the perfect arms you’ve always wanted—whether you’re looking for lean and sculpted or big and powerful.
For killer shoulders that will turn heads from the club to the beach.
Get those amazing, envy-inducing abs!
For that killer butt and beautiful legs you crave.
SKIP THE DVDs AND WORKOUT ANYWHERE, ANY TIME
No matter where you are, you can get access to your FLO FIT workouts — all you need is an internet connection. You can watch your workouts on your computer, mobile phone, tablet, TV and more.
Supported Devices
NUTRITION MADE EASY
You can enjoy what you eat, feel full and satisfied, and get in the shape you want – all thanks once again to FLO FIT’s Rapid Body Redefinition.
NO STARVING YOURSELF or DEPRIVING YOURSELF of the FOODS YOU LOVE!
Here’s just a small taste of what’s included in the comprehensive Nutrition Guide:
YES! I WANT TO START FLO FIT RIGHT NOW
For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…
Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.
The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment.
FREE SHIPPING
WHAT DO YOU GET WITH FLO FIT?
FLO FIT HAS EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE!
Each session with Mike & FLO RIDA will be 30 minutes of intense exercise disguised as high-energy fun
These 10 minute HIGH DEF EXPRESS workouts target and sculpt the areas we all obsess over like ABS, ARMS, & LEGS
Mike’s workout secrets are all here, including simple tips that will accelerate your results and maximize fat loss
Follow FLO FIT’s simple food guidelines & you’ll eat properly while you enjoy the foods you love
Step-by-step training calendars carefully created to ensure EVERYONE can get results from FLO FIT, regardless of age or fitness level
Two more heart-pounding 30 Minute Full Body Workouts: Platinum Iso Explode and Upper Body Definition. Includes the 8-Week Platinum Training Calendar to guide you through this next level FLO FIT mix.
Tons of delicious recipes and meal ideas for breakfast, lunch, dinner, and even snacks. PLUS more nutrition advice and guidance that will maximize your body’s transformation during the 8 week program and beyond.
The 7 Day Rip Mix Workout Calendar and Meal Plan can be used at any point in the FLO FIT program. Guaranteed to help you burn more calories, get leaner, tone your body, and get the results you want in the quickest time possible.
You’ll have 24/7 support & encouragement from fitness experts and other FLO FIT customers
This is like getting a “backstage pass” into the exclusive world of celebrity fitness! A $79 value, you’ll have one month free to experience super-exclusive content and insider tips to help you get the best results possible, special brand-new bonus FLO FIT workouts, additional FLO FIT meals, recipes and nutrition books, and MORE!
Packed with brand new, hard-charging exercises that will get your blood going and your metabolism roaring! Push your conditioning to the MAX in this intense full body workout
Warming up and cooling down are some of the most overlooked aspects of working out. With these additional 10 minute videos you’ll be sure to get the most out of your workouts and recovery
START FLO FIT TODAY!
We want you to be 100% satisfied, so with FLO FIT
Let us make your decision even simpler. We're going to let you try the entire program for 60 days — and if you’re not satisfied we’ll provide a FULL REFUND (less shipping & handling).
We refuse to keep your money if FLO FIT doesn’t work for you, or you’re unhappy in any way.
We’ve removed all the worry, so go ahead and try FLO FIT for yourself – TODAY.
YES! I WANT TO START FLO FIT RIGHT NOW
For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…
Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.
The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment.
FREE SHIPPING
If you need help or assistance using one of the FLO FIT web sites or services, or if you have a billing, product order, or shipping related question, you can contact our support team at help@flofit.com. We answer most Help inquiries within 24 hours, from Monday to Friday. Before contacting our support team, we highly recommend reviewing the FAQ below that covers many common questions.
Yes! FLO FIT is a comprehensive 8 week training program that combines cardio, strength, endurance, performance, flexibility and nutrition in a unique system that will provide immediate results. The workouts are structured around targeting all of the major muscle groups. It is a total body workout for both men and women that will help you lose weight, add muscle, and dramatically improve your overall health and wellness.
Yes! This FLO FIT program was inspired by FLO’s training with Mike Saffaie, a personal trainer in California that got FLO in the best shape of his life. FLO loved Mike’s training so much that he worked with Mike to produce a workout and diet program that all of his fans could have access to. FLO wanted everyone to be able to train with Mike.
The ONLY equipment required is a pair of hand-held weights or dumbbells. They do not need to be heavy, as FLO RIDA himself only uses anywhere from 10 to 25lb weights. Hand weights or dumbbells can be purchased at any sports equipment retailer. FLO FIT was specifically designed to minimize required exercise equipment, which keeps the costs down and allows you to get started right away.
FLO FIT is for men or women looking to lose weight, get in shape, add muscle, strengthen their body, raise their conditioning or for anyone that loves a good hard workout program. FLO FIT is also an excellent sport conditioning program that will improve your performance in any athletic discipline such as basketball, soccer, football, hockey, or other common sports. FLO FIT was designed to accommodate everyone, regardless of their starting fitness level. The workouts offer clear instruction and all exercises include modifications that can be used if you're a beginner or out of shape. As you progress through the 8 Weeks you can gradually implement the harder exercises and increase your reps and dumbbell weight as you become stronger and more fit.
YES. The exercises are designed with progressions across the 8 week calendar provided (beginner, intermediate, and advanced) and are explained and demonstrated clearly, including modified versions of challenging exercises. The short workout durations allow you to follow along at whatever pace you are capable, increasing reps and speed over time.
There’s tons of nutrition and advice within the FLO FIT customer site, including videos, blog postings, and other content. We also highly recommend the FLO FIT Nutrition Guide and 8 Week Meal Plan. These resources will establish guidelines for your eating habits and food choices for the 8 weeks of the Program and beyond. It will also address specific topics like pre and post-workout fueling, healthy meal options, and simple do's and don'ts for the best results. Nutrition is a critical component of any workout program, and the FLO FIT Nutrition Guide and Meal Plan covers everything you need to know.
YES. Unless you're already extremely lean, EVERYONE will lose weight and reduce their body fat % on the FLO FIT program. Depending on your starting point the total amount of weight loss will vary. To maximize your weight loss at a healthy rate consult your physician, and refer to the FLO FIT Nutrition Guide and Meal Plan, and the other resources available on the FLO FIT web site. Avoid crash diets or food fads at all costs.
Each exercise is demonstrated by FLO RIDA’s trainer Mike Saffaie and modifications are provided so that if it is too hard or too easy you can adjust yourself. There are options at every step, and they are explained and demonstrated throughout the workouts. There’s also a Foundations Move video included with FLO FIT that shows how to properly complete all of the basic exercise moves in the FLO FIT workouts.
Yes! Every FLO FIT workout and book is available instantly here in digital format, playable and readable from anywhere. However if you’d also like a physical copy of FLO FIT, just select the Books & DVDs only or Books & DVDs + Lifetime Digital Access from the ordering options at www.flofit.com. We’ll ship you the physical product that includes all of the Workout Videos on high quality DVDs and regular printed books for the Workout Guide, Nutrition Guide, and Training Calendars.
Our return policy is hassle-free and no risk, if you're not satisfied with the FLO FIT physical product just ship them back to our warehouse in California within 60 days and you will receive a full refund (minus shipping and handling fees). The warehouse address is included on your shipping label, and you can also email us at help@flofit.com if you have any questions about our return policy.
As people and situations vary, you should assume individual results vary, and any testimonials are not claimed to be representative of typical results. Although all testimonials are real customers, they may or may not reflect a typical customers experience. Because many of our best results come from the transformation contests we host, assume that each testimonial has been compensated with prize money. Contests are free to enter. Testimonials name, location or story may be altered to protect their privacy. Each individual has a unique set of lifestyle constraints, experiences, nutrition habits, physical activity habits, and applies the information in a different way. The experiences that FLO FIT shares from other clients may not reflect the typical users' experience. The most important factor to your success is your ability to follow through with the program. Many people do not follow through and thus, their typical results are zero. There is no such thing as a magic short cut to your weight loss goals. Your results will be directly related to your consistency and effort you put into the program. Results displayed on this website showcase what the best and most motivated FLO FIT users have achieved. Finally, you assume certain risks inherent with nutrition and exercise by using this program. You should not take part in this program if you have a medical or physical condition that makes exercise dangerous. FLO FIT and/or Mike Saffaie are not a substitute for medical advice and you should consult a physician before beginning any exercise or diet program.