FLO FIT

WARNING: DO NOT HIT THE PLAY BUTTON UNLESS YOU WANT TO MOVE!

here’s the deal...

Music megastar FLO RIDA has teamed up with his celebrity trainer to bring you FLO FIT.

For the first time ever Flo’s trainer Mike shares his celebrity fitness secrets and his breakthrough RAPID BODY REDEFINITION system that got FLO RIDA ripped in just 30 minutes a day!

Now you can...

SHRED FAT FASTER!*

“HYPER” TARGET & SCULPT ARMS, ABS, LEGS, & MORE

LOSE WEIGHT. GET RIPPED. LOOK AMAZING.*

FLO FIT

YES! I WANT TO START FLO FIT RIGHT NOW

–> <–

Try FLO FIT For FREE7 Day Online Trial

For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…

Digital Streaming

Only $8.95/mo

START FREE TRIAL

Digital Streamingand Online Access

Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.

Digital Streaming

$99

$67

One-Time Payment
ADD TO CART
Best Value

Get BothDigital Streaming and Online Access PLUS DVDs and Books Shipped

The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment. FREE SHIPPING

Digital Streaming

$199

$97

One-Time Payment
ADD TO CART

HERE’S WHY FLO FIT WORKS

Flo Rida & Rachele Brooke Smith
Flo Rida & Rachele Brooke Smith Flo Rida & Rachele Brooke Smith

Going “Up & Down the Ladder” will make you H.I.R.T. so GOOD

Spend Less Time Working Out

FLO FIT reduces your workout time – even up to half as long as a traditional hour-long cardio session – by intelligently working every part of your body, from head to toe, top to bottom, using the meticulously designed LADDER PRINCIPLE.

H.I.R.T. Training Gets Results

Also interwoven into the program is the science of High Intensity Resistance Training, or H.I.R.T. These techniques significantly raise the intensity of the workouts with shortened rest intervals.

Climb The Ladder

Combined with the LADDER PRINCIPLE, FLO FIT’s H.I.R.T. better extends AFTERBURN, the scientific term for burning more calories even AFTER your workout, sometimes for up to 72 hours!

Add it all up and by using FLO FIT you will TORCH WAY MORE FAT* by burning more calories than if you’d exercised at a lower intensity for the same (or longer) period of time.

CAN I GET FIT IN 30 MINUTES?

YES!* WITH FLO FIT’S FULL BODY WORKOUTS

FLO FIT utilizes both THE LADDER PRINCIPLE and H.I.R.T. to efficiently maximize your workout time and get you going about your day. Even with a specific focus, they are always working your entire body — top to bottom, all in only 30 MINUTES!

1. FULL BODY DEFINITION

1. FULL BODY DEFINITION

Blast your entire body with this high intensity full body workout specially designed to destroy fat and shape muscle.

2. LOWER BODY DEFINITION

2. LOWER BODY DEFINITION

Be ready to get after it in this intense lower body workout. If your legs aren’t burning after this one you’re doing it wrong!

2. LOWER BODY DEFINITION
3. FULL BODY EXPLOSIVE POWER

3. FULL BODY EXPLOSIVE POWER

Get ready to explode! This workout will have you moving, jumping, & rapidly burning calories.

4. ARM DEFINITION

4. ARM DEFINITION

This full body workout is designed to build long lean muscular arms while also torching fat all over your entire body.

4. ARM DEFINITION
5. CORE DEFINITION

5. CORE DEFINITION

This workout focuses on your whole core to get you that 6-pack you’ve been looking for.

COMBINED WITH SHORT TARGET TRAINING WORKOUTS

FLO FIT’S RAPID BODY REDEFINITION lets you continue to target, then further define and sculpt the areas of the body we all obsess over with these 5 additional HIGH DEF EXPRESS workouts. These are quick, but effective 10 minute workouts that you’ll absolutely love.

High Def Express for Chest & Back

High Def Express for Chest & Back

For a sexy, well-defined, chest and back.

High Def Express for Arms

High Def Express for Arms

Build the perfect arms you’ve always wanted—whether you’re looking for lean and sculpted or big and powerful.

High Def Express for Shoulders

High Def Express for Shoulders

For killer shoulders that will turn heads from the club to the beach.

High Def Express for Abs

High Def Express for Abs

Get those amazing, envy-inducing abs!

High Def Express for Lower Body

High Def Express for Lower Body

For that killer butt and beautiful legs you crave.

SKIP THE DVDs AND WORKOUT ANYWHERE, ANY TIME

No matter where you are, you can get access to your FLO FIT workouts — all you need is an internet connection. You can watch your workouts on your computer, mobile phone, tablet, TV and more. 

Supported Devices

  • iPad
  • iPhone
  • iPod
  • Android
  • Computer(PC/Mac)
  • Television
  • Apple TV(AirPlay)

Try the FREE FLO FIT App During Your 7 Day Trial! Access to the entire FLO FIT system on your Phone or Tablet

Android app Apple app

NUTRITION MADE EASY

Nutrition guide mock up Nutrition guide mock up

You can enjoy what you eat, feel full and satisfied, and get in the shape you want – all thanks once again to FLO FIT’s Rapid Body Redefinition.

NO STARVING YOURSELF or DEPRIVING YOURSELF of the FOODS YOU LOVE!

Salmon plate stock

Here’s just a small taste of what’s included in the comprehensive Nutrition Guide:

  • How to find the time to shop for, prepare, and eat the right foods
  • Your own Personal Nutrition Worksheet, where you’ll learn the best nutrition program for YOUR body
  • How to figure out EXACTLY how many calories to eat to achieve your goals (too FEW is as bad as too many!)
  • Easy-to-follow meal plans along with food prep directions and delicious recipes

YES! I WANT TO START FLO FIT RIGHT NOW

–> <–

Try FLO FIT For FREE7 Day Online Trial

For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…

Digital Streaming

Only $8.95/mo

START FREE TRIAL

Digital Streamingand Online Access

Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.

Digital Streaming

$99

$67

One-Time Payment
ADD TO CART
Best Value

Get BothDigital Streaming and Online Access PLUS DVDs and Books Shipped

The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment. FREE SHIPPING

Digital Streaming

$199

$97

One-Time Payment
ADD TO CART

WHAT DO YOU GET WITH FLO FIT?

–> <–
 

FLO FIT HAS EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE!

Fully covers

THE COMPLETE RAPID BODY REDEFINITION SYSTEM

8 Weeks of FULL BODY Workouts

Each session with Mike & FLO RIDA will be 30 minutes of intense exercise disguised as high-energy fun

SHORT TARGET TRAINING Workouts

These 10 minute HIGH DEF EXPRESS workouts target and sculpt the areas we all obsess over like ABS, ARMS, & LEGS

Detailed WORKOUT GUIDE BOOK

Mike’s workout secrets are all here, including simple tips that will accelerate your results and maximize fat loss

Comprehensive NUTRITION GUIDE BOOK

Follow FLO FIT’s simple food guidelines & you’ll eat properly while you enjoy the foods you love

8-WEEK TRAINING CALENDARS
Beginner, Intermediate, Advanced

Step-by-step training calendars carefully created to ensure EVERYONE can get results from FLO FIT, regardless of age or fitness level

ULTIMATE PLATINUM Workouts

Two more heart-pounding 30 Minute Full Body Workouts: Platinum Iso Explode and Upper Body Definition. Includes the 8-Week Platinum Training Calendar to guide you through this next level FLO FIT mix.

8-WEEK MASTER MIX MEAL PLAN

Tons of delicious recipes and meal ideas for breakfast, lunch, dinner, and even snacks. PLUS more nutrition advice and guidance that will maximize your body’s transformation during the 8 week program and beyond.

7 DAY RIP MIX

The 7 Day Rip Mix Workout Calendar and Meal Plan can be used at any point in the FLO FIT program. Guaranteed to help you burn more calories, get leaner, tone your body, and get the results you want in the quickest time possible.

MEMBERSHIP IN THE FLO FIT COMMUNITY

You’ll have 24/7 support & encouragement from fitness experts and other FLO FIT customers

TRY IT NOW FREE FOR 7 DAYS & GET 3 LIMITED TIME BONUS GIFTS

Flo Fit - Flo rida - 03

BONUS 1 MONTH FREE ACCESS to Members Only “PLATINUM CLUB”

This is like getting a “backstage pass” into the exclusive world of celebrity fitness! A $79 value, you’ll have one month free to experience super-exclusive content and insider tips to help you get the best results possible, special brand-new bonus FLO FIT workouts, additional FLO FIT meals, recipes and nutrition books, and MORE!

Flo Fit - Flo rida - 01

bonus 30 Minute FULL BODY EXTREME Workout

Packed with brand new, hard-charging exercises that will get your blood going and your metabolism roaring! Push your conditioning to the MAX in this intense full body workout

Flo Fit - Flo rida - 02

BONUS DYNAMIC WARM UP & COOL DOWN Videos

Warming up and cooling down are some of the most overlooked aspects of working out. With these additional 10 minute videos you’ll be sure to get the most out of your workouts and recovery

START FLO FIT TODAY!

NOT SURE?

We want you to be 100% satisfied, so with FLO FIT

RESULTS ARE GUARANTEED OR YOUR MONEY BACK!

100% Guarantee

Let us make your decision even simpler. We're going to let you try the entire program for 60 days — and if you’re not satisfied we’ll provide a FULL REFUND (less shipping & handling).

We refuse to keep your money if FLO FIT doesn’t work for you, or you’re unhappy in any way.

We’ve removed all the worry, so go ahead and try FLO FIT for yourself – TODAY.

60-DAY NO RISK MONEY BACK GUARANTEE

YES! I WANT TO START FLO FIT RIGHT NOW

–> <–

Try FLO FIT For FREE7 Day Online Trial

For 7 full days you get access to the entire FLO FIT program for FREE. You pay nothing – no money down and no strings attached. Love it? Only $8.95/mo to continue.
Cancel or UPGRADE anytime with just "2 clicks"…

Digital Streaming

Only $8.95/mo

START FREE TRIAL

Digital Streamingand Online Access

Streaming workout videos and online access to the entire FLO FIT program.
This is a single, one-time payment for LIFETIME access.

Digital Streaming

$99

$67

One-Time Payment
ADD TO CART
Best Value

Get BothDigital Streaming and Online Access PLUS DVDs and Books Shipped

The entire FLO FIT program sent to your front door (ships within 48 hours) as well as
LIFETIME online access. This is a single,
one time payment. FREE SHIPPING

Digital Streaming

$199

$97

One-Time Payment
ADD TO CART